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Join Dr. Monika Buerger in this insightful video where she expands on the interconnected roles of methylation, mitochondria, metabolism, and the microbiome. Dr. Monika highlights the recent buzz around leucovorin use for autism and the importance of individualized biochemistry over solely focusing on M-T-H-F-R gene mutations. She emphasizes a holistic approach to health, especially for children, involving a balanced diet, stress reduction, and supporting the microbiome. Watch till the end to learn more about managing the microbiome and enhancing the overall health and wellbeing of future generations.

00:00 Introduction to the Four M’s
00:15 Understanding Methylation
00:58 The Role of M-T-H-F-R Gene
02:07 Treat the Person, Not the Gene
05:03 Supporting the Microbiome
07:37 Practical Tips for a Healthy Lifestyle
08:47 Conclusion and Further Learning

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